Emotions Takeover

Whenever you are struck with extreme emotion such as fear or anger, do not respond or act on it.
Because whatever think and feel subsequently will be guided by these emotions, that separate you from rationality.

Hence many people regretted their actions that are motivated by emotions and impulses because these are irrational, and actions include thoughts. Negative thoughts often come with the first impression.
Emotions need to be constantly fed to stay alive. Feelings, thoughts and actions are their foods. And emotions have an ingenious mechanism that ensures that they get fed constantly. They create a loop of feelings, thoughts and actions that make them stronger each time. Eventually they have a life on their own independent of almost anything else. They surface on your consciousness in daily life with direct or indirect trigger or suggestion, draining you of energy via feelings, thoughts and actions. Ever heard of the phantom-like “thought-form”? That’s how powerful emotional thoughts can get, that eventually they manifest in physical form.

What do you do next time you feel the temptation to think, feel and action on your emotion? Distract yourself and draw your attention away from your emotion. Never put a single thought on them. Without the attention, they soon fade and that’s when rationality and a spark of wisdom sets in to dispel and disperse the doubts, suspicions, falsehood, lies, or collectively a “dark-cloud” that was about to be implanted into you.